Helping You Find Clarity, Healing, & Growth
At Trend Well Therapy, we are dedicated to providing compassionate therapeutic and clinical mental health services to the Minneapolis and greater Minnesota area. Our practice prioritizes and commits to offering equitable, inclusive, and accessible services to diverse populations.
We offer client-centered individual therapy for adults, and the opportunity to create a safe, affirming space to navigate life’s challenges with support and understanding.
“The good life is a process, not a state of being. It’s a direction, not a destination.”
-Carl Rogers
Life’s challenges don’t have to be faced alone. In our one-on-one sessions, we will work together in a supportive, affirming space where you can heal, grow, and truly thrive. You deserve to feel seen, validated, and empowered—let’s take the first step together.
MEET THE OWNER
Maria Trenda, MSW, LICSW
she/her/hers
I am devoted to supporting adolescents and adults navigating trauma/PTSD, anxiety disorders, OCD, mood disorders, eating concerns, grief, and relational challenges.
With nearly a decade of experience across various mental health settings, I use evidence-based therapies like Prolonged Exposure, Cognitive Behavioral Therapy (CBT), and ERP to provide compassionate, personalized care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your healing journey.
WHY CHOOSE TREND WELL THERAPY
Healing That Honors Your Journey
Our practice uses a multitude of evidenced based interventions such as Prolonged Exposure Therapy, Cognitive Processing Therapy, Exposure and Response Prevention, Inferenced-based Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. Our approach is grounded in tailoring these techniques to your unique lived experience and needs.
Specialized, Evidence-Based Care
Convenient Telehealth Therapy
Therapy should fit into your life—not the other way around. With secure, virtual sessions, you can access support from the comfort of your home, easing the way for you to prioritize your mental well-being.
Compassionate support for every unique healing journey
With nearly a decade of experience across residential, intensive, and outpatient treatment settings, our practice brings a well-rounded perspective to therapy. Our goal is to create a safe, affirming space where you feel seen, heard, and supported.
Areas of Treatment
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Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder, Specific Phobia, Separation Anxiety Disorder, Perfectionism, Body Dysmorphic Disorder, Agoraphobia, Excoriation (Skin-Picking Disorder), and Trichotillomania (Hair-Pulling Disorder)
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Post-Traumatic Stress Disorder, Complex PTSD, Abuse, Childhood Trauma, Interpersonal Trauma, Medical Trauma, Intergenerational Trauma, and Dissociative Disorders
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Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), and Bipolar Disorder
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Anorexia Nervosa, Avoidant/Restrictive Food Intake Disorder (ARFID), Bulimia Nervosa, and Binge-Eating Disorder
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Loss, Major Life Changes, Relationship Challenges, Career Stress
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Attachment Wounds, Codependency, Boundaries Exploration, Conflict Resolution, Family System Stressors, Communication Styles, and Values Exploration
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Disability, Chronic Illness, LGBTQ+ Affirming Care, Self-Exploration, and Confidence Building
True wellness is a path, not a place—focused on progress, not perfection.
Growth is a journey, not a destination. Let’s take the next step together.