Services Offered
Individual Therapy for Adults
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Your journey starts with a no-pressure, 15 minute free consultation.
This is a chance for us to get to know each other, discuss what brings you to therapy, and see if we are the right fit. You will have space to ask questions, share goals, and learn more about the process—all with no obligation to commit.
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After your initial consultation, if we decide to move forward, we will schedule your intake session. There may be a waitlist, but once your spot opens, we can dive into understanding your needs, setting goals, and creating a plan tailored to you.
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Sessions are tailored to your needs, typically lasting 50 to 60 minutes. In our first few meetings, we will take the time to truly understand your experiences, explore your goals, and create a personalized plan to support your healing journey.
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Healing isn’t one-size-fits-all. Together, we’ll create a treatment plan that’s tailored to your unique needs, goals, and strengths. Whether you’re seeking relief, growth, or deeper self-understanding, this plan will serve as a flexible roadmap to guide our work together—always at a pace that feels right for you and honors your life experiences.
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Your healing is supported by proven, research-backed approaches tailored to your needs. Using techniques like Cognitive Behavioral Therapy, Exposure and Response Prevention, and other evidence-based modalities, we will work together to develop strategies that foster growth, resilience, and lasting change.
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Anxiety & Stress-Related
Generalized Anxiety, Panic Disorder, Social Anxiety, OCD, Phobias
Mood Disorders
Depression, Emotional Dysregulation
Trauma & PTSD
Post-Traumatic Stress Disorder, Childhood Trauma, Complex PTSD
Eating & Body Image
Eating Disorders, Disordered Eating, Body Dysmorphia
Grief & Life Transitions
Loss, Major Life Changes, Relationship Challenges, Career Stres
Relationship & Interpersonal Issues
Attachment Wounds, Codependency, Boundaries, Conflict Resolution
Obsessive & Compulsive Behaviors
OCD, Perfectionism, Intrusive Thoughts
Self-Esteem & Identity
LGBTQ+ Affirming Care, Self-Exploration, Confidence Building
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences with care and guidance. Whether you're navigating anxiety, trauma, life transitions, or seeking personal growth, we take a warm, client-centered approach to help you find clarity, build resilience, and move forward with confidence.