Is Therapy Right for Me?
If you’re wondering whether therapy could help, you are not alone—and you don’t have to have it all figured out to start.
Therapy is for anyone seeking support, growth, or clarity—whether you’re navigating a major life transition, managing stress or anxiety, healing from past experiences, or simply wanting a space to explore your thoughts and emotions. There’s no “right” reason to begin, only the desire to move toward a version of yourself that feels more value-aligned, empowered, and understood.
If you’re curious, let’s start with a conversation! Your first consultation is free, and there’s no pressure—just a space to explore if this is the right fit for you.